Naturopathic Consultations
Our naturopathic consultations are designed to guide you on a journey toward vibrant health by uncovering the root causes of your concerns and working with your body’s natural rhythms. With a focus on listening, education and personalised support, we explore your unique history, lifestyle and goals to create a clear plan for lasting change. Whether you are new to naturopathy or seeking to deepen your wellness journey, these consultations offer the insights, tools and compassionate partnership you need to thrive.
The free discovery call is a gentle fifteen minute chat where you can share what is going on for you and your family and get a sense of how I work.
It's a calm space to ask questions, understand whether my approach is the right fit and feel what it is like to be supported by someone who listens deeply. There is no treatment and no pressure, just clarity and connection so you can decide your next step with confidence.
Step One:
Free Discovery Call
A simple first step
Step Two:
The Initial
A step toward real answers
Your initial consultation is designed for one purpose: to finally give you the depth of care your health has been missing. Seventy five minutes lets us go far beyond symptom band aids and rushed checkboxes. We take the time to unpack your full history, your day to day reality, and what has led you to this point.
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While we talk, I analyse and map out the likely drivers of your symptoms, identify what has been overlooked, and pinpoint the areas that need targeted investigation.
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This appointment is also where I begin tailoring your care. Your treatment plan is shaped around your capacity, preferences, and the season of life you are in and of course your unique drivers. If strict routines do not work for you, we don't use them. If you need fast meals, we design fast, healthy meals. Evidence meets practicality, treatment is only powerful when it is practical and personalised.
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Most people leave the consult surprised by how much makes sense for the first time. You will feel understood, supported, and confident that there is a clear path forward. If you are ready for health care that digs deeper, listens fully, and actually considers you as a whole person, this is where we start.
The Integration Map is the moment your care shifts from confusion to clarity. After your initial appointment I sit with your story, your symptoms, your history, and the patterns that have been quietly shaping your health. I look at what has been overlooked, what needs attention, and the threads that tie everything together so your picture becomes clearer and more cohesive.
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You receive a personalised document that lays out your health goals and the path that will get you there. It is structured, gentle, and realistic. It respects your biology, your experience, and your capacity. It is created with care and it is created for you.
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We talk through the testing that will give us meaningful insight, I will have written the referral letters you need, and you'll know the intention behind each recommendation. You will feel informed rather than overwhelmed, supported rather than left to figure things out alone.
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This session is the anchor point of your care. It's where you'll gain direction, a sense of momentum, and the reassurance that someone is thinking about your health with depth and compassion.
You are no longer navigating alone.
Step Three:
Integration Map
Your personal roadmap
Step Four:
Return
Unique on-going support
By this stage you already have your Integration Map and a clear direction, and now we're putting it into practice with support, guidance, and adjustments that respect the way your body responds over time.
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This session keeps you from falling back into old patterns or trying to figure everything out alone. It gives you a consistent touch point to check your progress, talk through any challenges, and refine your plan so the changes feel steady and doable rather than overwhelming.
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We review how your body has been responding, what has shifted, and what still needs attention. We look at your routines, your stress load, your symptoms, and any barriers that might be getting in the way. Then we update your plan so it continues to fit your life and your capacity.
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Nothing is static in real healing and our Return Appointments make sure you always have support that moves with you. You will leave each session with renewed clarity, a grounded sense of direction, and practical next steps that feel achievable even when life is busy or unpredictable.
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This appointment strengthens the work we have already started and helps you stay connected to your goals without pressure or perfectionism. It is your space to be heard, guided, and encouraged as you move toward the changes that matter most to you.
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The Return Appointment keeps the momentum going and ensures your progress is supported at every step.
