Postpartum Recovery & Matrescence Support

Motherhood is not simply a recovery from birth. It is a profound biological, hormonal, neurological, and emotional transition.

This transition, known as matrescence, reshapes the brain, nervous system, hormones, identity, and daily rhythms of life.

While most care focuses on the baby, many mothers are left to navigate exhaustion, depletion, and overwhelm without support.

You deserve care too.

The Fourth Trimester… and Beyond

Pregnancy, birth, sleep disruption, nutrient depletion, and the demands of caring for a newborn place extraordinary demands on the body and nervous system. Postpartum care focuses on restoring energy, resilience, and wellbeing so you can feel like yourself again.

Motherhood is a transformation, not a six week recovery

Maternal Recovery & Postnatal Depletion

Pregnancy, birth, sleep disruption, and the demands of caring for a newborn place extraordinary strain on the body and nervous system.

Many mothers experience ongoing fatigue, nutrient depletion, hormonal shifts, and nervous system exhaustion long after the early newborn period.

Support focuses on restoring energy, rebuilding nutrient stores, and helping the body recover so you can feel more resilient and steady in daily life.

Matrescence & Nervous System Support

Motherhood is a profound neurological and emotional transition.

Hormonal shifts, sleep fragmentation, and constant vigilance can leave the nervous system overwhelmed and depleted.

Care supports nervous system regulation, emotional wellbeing, and stress recovery, helping you feel calmer, more grounded, and better able to navigate the demands of motherhood.

Hormonal & Thyroid Recovery

Postpartum hormone changes can influence mood, energy, metabolism, skin, hair, and menstrual cycles.

Thyroid function and metabolic demands also shift significantly after birth.

Support focuses on stabilising hormonal rhythms, supporting thyroid health, and restoring metabolic balance to improve energy, mood stability, and overall wellbeing.

Mother & Baby: A Connected System

Maternal wellbeing shapes infant regulation, bonding, feeding, and early development.

Supporting both mother and baby as a connected system creates a foundation for long term health.

Support may include guidance with feeding challenges, sleep and regulation support, infant gut and immune development, and navigating early developmental transitions.