This 7-week 1:1 support program is designed for mums of neurodivergent children who are ready to move beyond overwhelm and into calm, confidence, and connection.
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Where science meets heart to support your whole family
WHY THIS PROGRAM IS DIFFERENT
(AND WHY FAMILIES LOVE IT)
If you’re a mum of a neurodivergent child, you’ve probably tried a hundred different strategies. Maybe you’ve read the blogs, scrolled through parenting forums at 2am, or sat in endless appointments feeling like no one truly “gets it". Here’s the thing, raising a neurodivergent child isn’t about following a cookie-cutter approach. It’s about understanding your child’s unique needs, supporting your own wellbeing, and finding practical tools that actually fit your family. That’s exactly what the Calm & Connected Coaching Program delivers.
Week by Week Curriculum
Naturopathic Intake & Family Foundations​
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1 x 60-minute 1:1 Naturopathic initial
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Gathering health history, diet, lifestyle, and current challenges
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Exploring nervous system, gut health, and nutrition factors
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Initial discussion of supplements/herbs if required (not included in program cost)
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Family Action Plan: Clarify goals and set intentions for the 7 weeks
Week One
Stepping Into Your Child's World​
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1 x 60-minute 1:1 session
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Understanding your child’s neurodivergence through a strengths-based lens
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Letting go of guilt, shame, and “shoulds”
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Identifying your child’s sensory profile and daily stressors
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Parent Reset: Energy work to compliment our work together and feel centred
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Family Action Plan: Observe, reflect, and map your child’s top triggers and supports
Week Two
Nervous System​
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1 x 60-minute 1:1 session
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How the nervous system drives meltdowns, shutdowns, and anxiety
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Why your regulation is the key to theirs
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Practical tools for calming chaos
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Energy clearing to release stress stored in the body (family session)
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Family Action Plan: Build a daily calm-down routine for both you and your child
Week Three
Gut–Brain Connection
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1 x 60-minute 1:1 session
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How gut health impacts mood, focus, and behaviour in neurodivergent children
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Signs of gut imbalances and what to watch for
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Simple gut-friendly swaps that fit into busy family life
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Family Action Plan: Introduce nutrition upgrades
Week Four
Nutrition & Family Mealtimes
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1 x 60-minute 1:1 session
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Nutrition foundations for calmer behaviour
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Practical hacks for picky eaters and ARFID
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Sensory-friendly mealtime strategies to reduce stress
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Mum Reset: EFT tapping for mealtime stress release
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Family Action Plan: Create your own family meal rhythm with safe and stretch foods
Week Five
Communication & Connection
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1 x 60-minute 1:1 session
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How to talk so your child feels safe and heard
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Tricky transitions and power struggles
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Setting boundaries without burnout
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Heart-based energy practice to restore connection
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Family Action Plan: Communication tools​
Week Six
Thriving Together
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1 x 60-minute 1:1 session
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Pulling it all together into a long-term plan for your family
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Sustainable routines that support regulation and resilience
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How to build your village of support (allies, professionals, community)
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Closing energy practice to anchor calm and confidence
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Family Action Plan: Personalised roadmap
Week Seven
How this program can help your family
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This is personalised support, not one size fits all. Everything is tailored to your child, your family, and what is actually going on for you.
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It supports you as much as your child. When you feel calmer and more confident, everything at home shifts.
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It helps things make sense. You will understand how the gut, brain, and nervous system connect, and how this shows up in everyday behaviours.
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It brings more ease into your day. We focus on simple, realistic changes that make mealtimes, mornings, and evenings feel more manageable.
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It blends holistic care with practical support. We can explore nutrition and additional supports where appropriate, in a way that feels doable.
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It builds lasting change. You will leave each session with clear next steps and a plan you can keep using beyond the program.
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It includes gentle energy work to help you release stress, settle your system, and feel more like yourself again.