Calm & Connected Parent Program
This 7-week 1:1 support program is designed for mums of neurodivergent children who are ready to move beyond overwhelm and into calm, confidence, and connection.
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Where science meets heart to support your whole family
WHY THIS PROGRAM IS DIFFERENT
(AND WHY FAMILIES LOVE IT)
If you’re a mum of a neurodivergent child, you’ve probably tried a hundred different strategies. Maybe you’ve read the blogs, scrolled through parenting forums at 2am, or sat in endless appointments feeling like no one truly “gets it". Here’s the thing, raising a neurodivergent child isn’t about following a cookie-cutter approach. It’s about understanding your child’s unique needs, supporting your own wellbeing, and finding practical tools that actually fit your family. That’s exactly what the Calm & Connected Coaching Program delivers.
Week by Week Curriculum
Naturopathic Intake & Family Foundations
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1 x 60-minute 1:1 Naturopathic initial
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Gathering health history, diet, lifestyle, and current challenges
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Exploring nervous system, gut health, and nutrition factors
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Initial discussion of supplements/herbs if required (not included in program cost)
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Family Action Plan: Clarify goals and set intentions for the 7 weeks
Week One
Stepping Into Your Child’s World
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1 x 60-minute 1:1 session
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Understanding your child’s neurodivergence through a strengths-based lens
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Letting go of guilt, shame, and “shoulds”
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Identifying your child’s sensory profile and daily stressors
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Parent Reset: Energy work to compliment our work together and feel centred
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Family Action Plan: Observe, reflect, and map your child’s top triggers and supports
Week Two
Nervous System
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1 x 60-minute 1:1 session
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How the nervous system drives meltdowns, shutdowns, and anxiety
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Why your regulation is the key to theirs
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Practical tools for calming chaos
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Energy clearing to release stress stored in the body (family session)
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Family Action Plan: Build a daily calm-down routine for both you and your child
Week Three
Gut–Brain Connection
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1 x 60-minute 1:1 session
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How gut health impacts mood, focus, and behaviour in neurodivergent children
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Signs of gut imbalances and what to watch for
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Simple gut-friendly swaps that fit into busy family life
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Family Action Plan: Introduce nutrition upgrades
Week Four
Nutrition & Family Mealtimes
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1 x 60-minute 1:1 session
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Nutrition foundations for calmer behaviour
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Practical hacks for picky eaters and ARFID
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Sensory-friendly mealtime strategies to reduce stress
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Mum Reset: EFT tapping for mealtime stress release
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Family Action Plan: Create your own family meal rhythm with safe and stretch foods
Week Five
Communication & Connection
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1 x 60-minute 1:1 session
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How to talk so your child feels safe and heard
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Tricky transitions and power struggles
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Setting boundaries without burnout
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Heart-based energy practice to restore connection
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Family Action Plan: Communication tools​
Week Six
Thriving Together
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1 x 60-minute 1:1 session
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Pulling it all together into a long-term plan for your family
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Sustainable routines that support regulation and resilience
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How to build your village of support (allies, professionals, community)
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Closing energy practice to anchor calm and confidence
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Family Action Plan: Personalised roadmap
Week Seven
How this program can help your family
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It’s personalised, not generic. You’ll have a weekly 1:1 coaching session where everything is tailored to your child and your family. No more one-size-fits-all advice that doesn’t work.
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It supports you as much as your child. When you feel calmer, more confident, and less reactive, your whole household benefits. We’ll focus on your nervous system, your stress load, and your needs too.
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It connects the dots. You’ll finally understand how the gut, the brain, and the nervous system work together and how this shows up in everyday behaviours like meltdowns, picky eating, or bedtime battles.
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It eases daily stress points. We’ll create smoother mealtimes, calmer mornings, and easier evenings with simple, doable routines.
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It blends holistic care with practical coaching. With my naturopathic background, you’ll also have the opportunity to explore nutrition, herbs, and supplements if appropriate (products not included).
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It creates lasting change. Each week you’ll leave with a clear action plan. By the end of the 7 weeks, you’ll have a personalised roadmap for the months ahead.
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It includes gentle energy work to help you release stress, anchor calm, and feel like yourself again — not the caregiver running on empty.